World Egg Day: Importance and Benefits
One of the primary goals of World Egg Day, celebrated annually on the second Friday of October, is to raise awareness about the significance of eggs. This year, the theme of the day is “Eggs for a Better Life,” celebrated globally. Eggs, due to their high nutritional value, quality proteins, and affordable price, play a crucial role in improving nutrition and reducing malnutrition.
The Importance of Eggs for Health
Eggs are considered one of the most complete sources of protein, particularly beneficial for muscle growth, tissue repair, and strengthening the immune system. This food is rich in various vitamins and minerals, such as vitamin D, vitamin A, vitamin B12, and selenium, which aid in brain function and memory improvement. Additionally, the presence of choline in eggs is highly beneficial for brain health and strengthening the nervous system. Choline is a valuable nutrient that reduces inflammation and enhances brain function. Furthermore, consuming eggs can help with weight control and improve cardiovascular health, as they contain healthy fatty acids like Omega-3.
The History and Goals of World Egg Day
World Egg Day began as a global event in 1996 and has since been recognized in over 100 countries, including Iran. The main objective is to raise awareness about the benefits of eggs and encourage their inclusion in people’s diets, as eggs are considered a superfood.
Why is World Egg Day Important?
This day serves as a reminder of how a simple food can have a significant impact on global health and nutrition. In over 100 countries, this day is celebrated with events, digital campaigns, and festivals. The aim is to highlight the role of eggs in reducing hunger, improving nutrition in low-income regions, and combating malnutrition. Eggs are one of the best options for improving the quality of people’s diets globally due to their low cost and high nutritional value. In Iran, this important day was celebrated on October 9, 2023 (Mehr 17, 1403), and Seamorgh Company, the largest egg producer in the region, was honored with a recognition as the best parent stock producer unit in the country.
The Role of Eggs in Reducing Malnutrition
Due to their low cost and easy access, eggs can be an effective solution for improving diets and reducing malnutrition in low-income areas. For this reason, World Egg Day is an opportunity to promote the consumption of this food and emphasize its importance in enhancing nutrition. Eggs are a rich and affordable food source that plays an important role in reducing malnutrition. One of the goals of World Egg Day is to emphasize the nutritional value of this precious food. Some of the key benefits of eggs include:
- A rich source of high-quality protein and essential amino acids
- Affordable and easily accessible
- Suitable for weight loss due to their low calorie count and high nutritional value
- Immune-boosting, containing essential vitamins and minerals such as vitamins A, D, B12, and more.